Yasemin K Therapies

Pilates classes in Waltham Forest, East London and online.

Why Exercise with us?

Providing Effective Relief From Pain and Stress

We provide Pilates Classes in East London, if you want to fully benefit from Pilates classes and see the following improvements in your mind and body please feel free to get in touch and we will guide you through the best direction for your specific needs.

BENEFITS OF PILATES INCLUDE :

-Improved posture
-Improved flexibility
-Improved strength
-R
... educed back pain
-Increased mobility
-Reduced stress
-Increased core strength
-Improved breathing efficiency
-Improved stability and balance
-Leaner muscles

OUR CLASSES ARE SUITABLE FOR ALL LEVELS

Classes are suitable for all levels from beginners to advance making this a mixed ability session, with available modifications and adaptations. Classes are small and limited to 7-8 participants making it ideal to have more hands on sessions, leading you to learn the ideal technique and posture as you will have all of your instructors attention which is often not possible in larger groups.
DBS Insured By: balens

DBS: Yes
Insured By: balens
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